It is really this simple....

God Made Food = Raw Fruits, Vegetables, Nuts, and Seeds. You can eat Raw Meat if you want, but I wouldn't unless I ever had a true hunger fr it, knew the source, and knew how it was processed.

A word about Dairy...

Raw Dairy, especially cultured Dairy is popular too, but it is not as optimal as the other foods. Take some simple investigation into dairy practice, and it will soon be clear it is not in the Creators design to keep taking milk away from young animals, nor forcing animals to continue producing Milk after the cycle of weaning is complete. It wears out the animals, as well as deprives the young ones of essential nutrition.

1. Eat more God Made Food.
2. Eliminate Man Made Food.

I know, it sounds over simplified, but it is this simple. Want some examples?

1. Eat your first meal of the day made up exclusively of Raw Fruits.
2. Eat as much green salad as you want, and use God Made Oils and such for dressings.
3. Eat a handful of raw nuts as snack.
4. Eat Guacamole. Use it as a Mayonnaise.
5. Use nutritional supplements tat are food based, Raw, and Organic. We reccommend AIM products. Read here for Danielles take on this.


Replace man made food. Avoid these things:

1. High Fructose Corn Syrup, Sugar, and refined Flours. Minimize these in every way possible while being realistic with your life. However, do have fun and treat yourselves. I LOVE Dark Chcolate, and will eat it occasionaly. I love bread, and will amke it, and I do use some white flours, but I try to minimize it.
2. Trans Fats: NEVER eat them if you can avoid it.
3. Preservatives, and man made flavored products. MSG, Sodium Benzoate, Blah Blah Blah... you will find that when you eat more food you make yourself, you will automatically avoid these. However, most manufactured food must have preservatives in them, and added flavorings to compensate for their processing.

By attempting these things above, you will see dramatic improvements in your diet over time. You will also see changes in your appetites, your taste buds, and our energy levels. Do this Slowly (I mean slowly unless you are sick or dealing with a serious medical condition). It take time. The goal is long term sustainability, not more compulsive changes.